30 MIN Full Body Metcon / HR12WEEK EXPRESS : Day 60

Heather Robertson
Heather Robertson
123.5 هزار بار بازدید - 7 ماه پیش - This is it!! The 12WEEK
This is it!! The 12WEEK EXPRESS is almost complete! My hope is that these quick and efficient 30 minute workouts have you feel a little stronger, a little faster, and a little more confident today than you did during that first workout. I am so proud of you for making time for your health and wellness and for getting this far - all of your hard work is cause for celebration! Now, let's cross that express finish line team! #HomeWorkout #HR12WEEK #30MINWorkout #metcon

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8


Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (50s work +10s rest x 2 rounds)
Lunge + Snatch (R)
Lunge + Snatch (L)
Stand Up + Press

Broad Jump + Shuffle (50 s)

Rest

12:30 Circuit Two (50s work +10s rest x 2 rounds)
Overhead Carry Lunge
Squat + Curl
T-Push Up

180 Burpees (50s)

Rest

20:00 Circuit Three (50s work +10s rest x 2 rounds)
Speed Ladder
Push Press
Front Swing

Star Jumps (50s)

27:45 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather
7 ماه پیش در تاریخ 1402/09/09 منتشر شده است.
123,507 بـار بازدید شده
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