Tanie kolacje na inflacje! Proste i zbilansowane kolacje do 6zł
53.5 هزار بار بازدید -
2 سال پیش
-
1. Chicken rollFor one bun:510
1. Chicken roll
For one bun:
510 kcal protein: 35 fat: 16 carbohydrate: 59
Spelled roll - 1 pc
Chicken fillet - 100 grams
Olive - 5 grams
Breadcrumbs - 10 grams
Natural yogurt - 20 grams
Honey mustard - 10 grams
Mayonnaise - 10 grams
Iceberg lettuce - 20 grams
Tomato - 40 grams
Red onion
2. Tortilla-omelette
530 kcal protein: 26 fat: 30 carbohydrate: 39
Whole wheat tortilla - 1 pc
Egg M - 2 pcs
Olive - 5 grams
Champignon - 50 grams
Paprika - 50 grams
Spinach - 20 grams
Onion-30 grams
Mozzarella grated - 25 grams
Ketchup - 10 grams
Mayonnaise - 8 grams
3. Pizza toasts
370 kcal protein: 26 fat: 14 carbohydrate: 36
Wheat-rye bread - 80 grams
Mozzarella grated - 45 grams
Chicken breast sausage - 40 grams
Mushrooms - 60 grams
Tomato - 60 grams
Passata - 20 grams
Red onion - 15 grams
4. A quick tortilla with vegetables and mozzarella
410 kcal protein: 22 fat: 19 carbohydrate: 37
Whole wheat tortilla - 1 pc
Cream cheese - 40 grams
Mozzarella light - 65 grams
Iceberg lettuce - 50 grams
Paprika - 50 grams
Cucumber - 50 grams
Chives - 5 grams
00:00-00:20 Introduction
00:21-04:05 Chicken roll
04:06-06:48 Tortilla-omelette
06:49-07:03 My diets and ebooks
07:04-08:31 Pizza toasts
08:32-10:21 A quick tortilla with vegetables and mozzarella
For one bun:
510 kcal protein: 35 fat: 16 carbohydrate: 59
Spelled roll - 1 pc
Chicken fillet - 100 grams
Olive - 5 grams
Breadcrumbs - 10 grams
Natural yogurt - 20 grams
Honey mustard - 10 grams
Mayonnaise - 10 grams
Iceberg lettuce - 20 grams
Tomato - 40 grams
Red onion
2. Tortilla-omelette
530 kcal protein: 26 fat: 30 carbohydrate: 39
Whole wheat tortilla - 1 pc
Egg M - 2 pcs
Olive - 5 grams
Champignon - 50 grams
Paprika - 50 grams
Spinach - 20 grams
Onion-30 grams
Mozzarella grated - 25 grams
Ketchup - 10 grams
Mayonnaise - 8 grams
3. Pizza toasts
370 kcal protein: 26 fat: 14 carbohydrate: 36
Wheat-rye bread - 80 grams
Mozzarella grated - 45 grams
Chicken breast sausage - 40 grams
Mushrooms - 60 grams
Tomato - 60 grams
Passata - 20 grams
Red onion - 15 grams
4. A quick tortilla with vegetables and mozzarella
410 kcal protein: 22 fat: 19 carbohydrate: 37
Whole wheat tortilla - 1 pc
Cream cheese - 40 grams
Mozzarella light - 65 grams
Iceberg lettuce - 50 grams
Paprika - 50 grams
Cucumber - 50 grams
Chives - 5 grams
00:00-00:20 Introduction
00:21-04:05 Chicken roll
04:06-06:48 Tortilla-omelette
06:49-07:03 My diets and ebooks
07:04-08:31 Pizza toasts
08:32-10:21 A quick tortilla with vegetables and mozzarella
2 سال پیش
در تاریخ 1401/06/27 منتشر شده
است.
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