Workout Wednesday: Olympian 10x600m

Watch hundreds of more workouts here: bit.ly/36vtZI5 FloTrack met up with Villanova alum Patrick Tiernan, who has had a phenomenal year since winning the NCAA cross country title last fall. In 2017, Tiernan won the Payton Jordan 10K in 27:29, ran a 5K personal best at the Prefontaine Classic in 13:13, and recently ran a new 3K PB in 7:39 at the Paris Diamond League. The Workout: 10x600m w/ 2-minute rest The Splits: 1:37 1:36 1:37 (6.7 Lactate Level) 1:35 1:35 (7.7 Lactate Level) 1:35 1:34 (8.5 Lactate Level) 1:35 1:35 (9.1 Lactate Level) 1:35 (8.6 Lactate Level) Website: www.flotrack.org/ Subscribe: bit.ly/2oK0ydE Get the FloSports iOS app: bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: www.facebook.com/FloTrack Twitter: twitter.com/flotrack Instagram: www.instagram.com/FloTrack

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