Parallel Bar Calisthenic Workout for Abs, Back, Shoulders & Chest, Suitable for beginners.
35.7 هزار بار بازدید -
4 سال پیش
-
A dynamic p-bar calisthenics workout
A dynamic p-bar calisthenics workout that will target your abs, back, shoulders & chest.
This parallel bar workout is suitable if you are a beginner, intermediate or advance. If you cannot do the exercises for the full 30 seconds take a 5 second break and continue.
Workout 4x sets of:
30 seconds - Knee Tucks
30 seconds - Aussie Rows
30 seconds - Dips
30 seconds - Leg Extension Twists
30 seconds - Rest
Online Coaching
👊 Empowering your lifelong mental & physical peak – no limits, just results!
ONLINE TRANSFORMATION COACHING: https://vgr-fit.com/
40% OFF MyProtein - code: AUSSIE - https://bit.ly/MyProtein-MEG
My Label - http://www.viggor.com.au
Music:
Detour - Gunnar Olsen Detour – Gunnar Olsen (No Copyright M...
This parallel bar workout is suitable if you are a beginner, intermediate or advance. If you cannot do the exercises for the full 30 seconds take a 5 second break and continue.
Workout 4x sets of:
30 seconds - Knee Tucks
30 seconds - Aussie Rows
30 seconds - Dips
30 seconds - Leg Extension Twists
30 seconds - Rest
Online Coaching
👊 Empowering your lifelong mental & physical peak – no limits, just results!
ONLINE TRANSFORMATION COACHING: https://vgr-fit.com/
40% OFF MyProtein - code: AUSSIE - https://bit.ly/MyProtein-MEG
My Label - http://www.viggor.com.au
Music:
Detour - Gunnar Olsen Detour – Gunnar Olsen (No Copyright M...
4 سال پیش
در تاریخ 1399/10/14 منتشر شده
است.
35,795
بـار بازدید شده