15 Min Yoga with Weights | Hybrid Yoga Poses for Strength
12.3 هزار بار بازدید -
8 سال پیش
-
For Workout details, calorie burn
For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/be/em...
Target all your major muscle groups with this yoga sculpt workout. Yoga is more than just stretching and relaxation. Yoga practice should include a comprehensive plan that builds strength in the body and mind. Use a light pair of weights 3-6 lb.
78-154 calories.
Look for us on:
Amazon Prime
Vimeo on Demand
TubiTV
TBDFitness
Try one of our programs to get fit fast:
21 Day Six Pack Abs Challenge
Get started with day 1 here: 10 minute Abs Workout - Ab Exercises ...
Drop 10 pounds in 4 weeks!
Start the program here: 30 Min Glutes Workout with Weights //...
The New You - Drop 6-8 lb!
Get started with day 1: 20 Min Full Body Workout // BodyWeigh...
21 Day Transformation
Get started with day 1: 20 Min Cardio Workout // Fat Burning ...
Lose Fat & Tone Up with Yoga
Get started with day 1: 55 Min yoga for Buttocks | Yoga Poses...
True Beginner
Start Day 1 here: 25 Min Beginners Bodyweight Workout |...
Download our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.
Welcome to day 20 of our 30 Day Yoga for Fat Burning & Muscle Building program! Whether you're interested in doing this as a stand alone workout or you're ready to take the 30 day challenge, you'll be getting a total body Yoga sculpt routine to strengthen, tighten, and trim your entire body. Enjoy the beautiful scenery and Laura's motivational guidance while you build a healthier body and mind.
DROP 6-9 POUNDS IN 30 DAYS
Watch our intro for a detailed run down of the program: Video
Day 1 - Strengthening Yoga Flow for a Nice Butt & Sexy Legs, Part A: 55 Min yoga for Buttocks | Yoga Poses...
Day 2 - Yoga Workout for Strength & Flexibility: Video
Day 3 - Core Strengthening Workout for Six Pack Abs, Part A: Yoga for Core and Abs : How To Lose B...
Day 4 - Core Sculpting Yoga Workout for Belly Fat Loss: Yoga Workout for Core - Yoga Poses wi...
Day 5 - Strengthening Yoga Flow for Tank Top Arms & Shoulders, Part A: 40 Minute Yoga For Upper Body Strength
Day 6 - Butt & Thigh Sculpting Yoga Workout with Weights: 25 Min Workout with Weights // Yoga f...
Day 7 - De-stressing Yoga Flow for Sore Muscles: Video
Day 8 - Strengthening Yoga Flow for a Nice Butt & Sexy Legs, Part A: 55 Min yoga for Buttocks | Yoga Poses...
Day 9 - Belly Blast Yoga: Video
Day 10 - Strengthening Yoga Flow for Tank Top Arms & Shoulders, Part A: 40 Minute Yoga For Upper Body Strength
Day 11 - Full Body Yoga Workout for Strength & Fat Burning: 18 Minute Dumbbell Full Body Workout ...
Day 12 - Core Strengthening Workout for Six Pack Abs, Part A: Yoga for Core and Abs : How To Lose B...
Day 13 Yoga for a Bangin Booty with Dumbbells: Video
Day 14 - Restorative Stretch Yoga: 20 Min Restorative Yoga // Yoga Poses...
Day 15 - Strengthening Yoga Flow for a Nice Butt & Sexy Legs, Part B: 50 Min Yoga Sequence for Glute | Yoga...
Day 16 - Yoga for Runners or After Leg Day: Video
Day 17 - Core Strengthening Workout for Six Pack Abs: 45 Min Best Yoga Poses for Abs & Core...
Day 18 - Butt Lifting Yoga No Equipment Workout: Video
Day 19 - Strengthening Yoga Flow for Tank Top Arms & Shoulders, Part B: 45 Min Best Yoga Poses for Upper Body...
Day 20 - Tone Torch & Tighten Full Body Yoga Workout with Dumbbells: 15 Min Yoga with Weights | Hybrid Yog...
Day 21 - Energizing & Relaxing Yoga For Everyone: Video
Day 22 - Strengthening Yoga Flow for a Nice Butt & Sexy Legs, Part B: 50 Min Yoga Sequence for Glute | Yoga...
Day 23 - Fat Burning Vinyasa Flow Yoga: Video
Day 24 - Core Strengthening Workout for Six Pack Abs: 45 Min Best Yoga Poses for Abs & Core...
Day 25 - Morning Yoga Session: 20 Min Morning Yoga Session // Good M...
Day 26 - Strengthening Yoga Flow for Tank Top Arms & Shoulders, Part B: 45 Min Best Yoga Poses for Upper Body...
Day 27 - Yoga for Core & Booty: Video
Day 28 - Yoga Flow for Fat Loss: Video
Day 29 - Strength Training Yoga Routine with Focus on Oblique & Core: Video
Day 30 - Bedtime Yoga: 25 Min Bed Time Yoga Sequence Yoga fo...
MEAL PLAN
http://blog.gymra.com/30-days-of-fat-...
© GymRa 2016. All Rights Reserved.
Connect & chat with us
http://www.gymra.com
http://blog.gymra.com
Pinterest: gymra
Facebook: gymra
Instagram: gymra
Tumblr: www
Twitter: gymrafitness
https://plus.google.com/+Gymra/posts
Target all your major muscle groups with this yoga sculpt workout. Yoga is more than just stretching and relaxation. Yoga practice should include a comprehensive plan that builds strength in the body and mind. Use a light pair of weights 3-6 lb.
78-154 calories.
Look for us on:
Amazon Prime
Vimeo on Demand
TubiTV
TBDFitness
Try one of our programs to get fit fast:
21 Day Six Pack Abs Challenge
Get started with day 1 here: 10 minute Abs Workout - Ab Exercises ...
Drop 10 pounds in 4 weeks!
Start the program here: 30 Min Glutes Workout with Weights //...
The New You - Drop 6-8 lb!
Get started with day 1: 20 Min Full Body Workout // BodyWeigh...
21 Day Transformation
Get started with day 1: 20 Min Cardio Workout // Fat Burning ...
Lose Fat & Tone Up with Yoga
Get started with day 1: 55 Min yoga for Buttocks | Yoga Poses...
True Beginner
Start Day 1 here: 25 Min Beginners Bodyweight Workout |...
Download our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.
Welcome to day 20 of our 30 Day Yoga for Fat Burning & Muscle Building program! Whether you're interested in doing this as a stand alone workout or you're ready to take the 30 day challenge, you'll be getting a total body Yoga sculpt routine to strengthen, tighten, and trim your entire body. Enjoy the beautiful scenery and Laura's motivational guidance while you build a healthier body and mind.
DROP 6-9 POUNDS IN 30 DAYS
Watch our intro for a detailed run down of the program: Video
Day 1 - Strengthening Yoga Flow for a Nice Butt & Sexy Legs, Part A: 55 Min yoga for Buttocks | Yoga Poses...
Day 2 - Yoga Workout for Strength & Flexibility: Video
Day 3 - Core Strengthening Workout for Six Pack Abs, Part A: Yoga for Core and Abs : How To Lose B...
Day 4 - Core Sculpting Yoga Workout for Belly Fat Loss: Yoga Workout for Core - Yoga Poses wi...
Day 5 - Strengthening Yoga Flow for Tank Top Arms & Shoulders, Part A: 40 Minute Yoga For Upper Body Strength
Day 6 - Butt & Thigh Sculpting Yoga Workout with Weights: 25 Min Workout with Weights // Yoga f...
Day 7 - De-stressing Yoga Flow for Sore Muscles: Video
Day 8 - Strengthening Yoga Flow for a Nice Butt & Sexy Legs, Part A: 55 Min yoga for Buttocks | Yoga Poses...
Day 9 - Belly Blast Yoga: Video
Day 10 - Strengthening Yoga Flow for Tank Top Arms & Shoulders, Part A: 40 Minute Yoga For Upper Body Strength
Day 11 - Full Body Yoga Workout for Strength & Fat Burning: 18 Minute Dumbbell Full Body Workout ...
Day 12 - Core Strengthening Workout for Six Pack Abs, Part A: Yoga for Core and Abs : How To Lose B...
Day 13 Yoga for a Bangin Booty with Dumbbells: Video
Day 14 - Restorative Stretch Yoga: 20 Min Restorative Yoga // Yoga Poses...
Day 15 - Strengthening Yoga Flow for a Nice Butt & Sexy Legs, Part B: 50 Min Yoga Sequence for Glute | Yoga...
Day 16 - Yoga for Runners or After Leg Day: Video
Day 17 - Core Strengthening Workout for Six Pack Abs: 45 Min Best Yoga Poses for Abs & Core...
Day 18 - Butt Lifting Yoga No Equipment Workout: Video
Day 19 - Strengthening Yoga Flow for Tank Top Arms & Shoulders, Part B: 45 Min Best Yoga Poses for Upper Body...
Day 20 - Tone Torch & Tighten Full Body Yoga Workout with Dumbbells: 15 Min Yoga with Weights | Hybrid Yog...
Day 21 - Energizing & Relaxing Yoga For Everyone: Video
Day 22 - Strengthening Yoga Flow for a Nice Butt & Sexy Legs, Part B: 50 Min Yoga Sequence for Glute | Yoga...
Day 23 - Fat Burning Vinyasa Flow Yoga: Video
Day 24 - Core Strengthening Workout for Six Pack Abs: 45 Min Best Yoga Poses for Abs & Core...
Day 25 - Morning Yoga Session: 20 Min Morning Yoga Session // Good M...
Day 26 - Strengthening Yoga Flow for Tank Top Arms & Shoulders, Part B: 45 Min Best Yoga Poses for Upper Body...
Day 27 - Yoga for Core & Booty: Video
Day 28 - Yoga Flow for Fat Loss: Video
Day 29 - Strength Training Yoga Routine with Focus on Oblique & Core: Video
Day 30 - Bedtime Yoga: 25 Min Bed Time Yoga Sequence Yoga fo...
MEAL PLAN
http://blog.gymra.com/30-days-of-fat-...
© GymRa 2016. All Rights Reserved.
Connect & chat with us
http://www.gymra.com
http://blog.gymra.com
Pinterest: gymra
Facebook: gymra
Instagram: gymra
Tumblr: www
Twitter: gymrafitness
https://plus.google.com/+Gymra/posts
8 سال پیش
در تاریخ 1395/08/14 منتشر شده
است.
12,336
بـار بازدید شده