Couch to 5K | NHS - سی وید

Name: Couch to 5K | NHS
Uploaded: 2010-08-23T07:55:36-07:00
Duration: 279 s
Description: FIND OUT MORE ABOUT GETTING FIT WITHOUT THE GYM - http://www.nhs.uk/livewell/c25k/pages...Laura hated exercise at school and never thought she'd see herself taking up running. But since she discovered the Couch to 5K programme she runs regularly, and not only is it improving her health, she really enjoys it.To download the C25K podcasts, go to:https://www.nhs.uk/live-well/exercise...

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