Sirsasana or Headstand | 5 | One Hour self-challenge

Name: Sirsasana or Headstand | 5 | One Hour self-challenge
Uploaded: 2023-12-22T00:06:20-08:00
Duration: 3830 s
Description: The Sirsasana or Headstand Pose is also called the king of all asanas as it is a pose that involves balance on the head/crown. It is an advance yoga asana; this asana is very popular due to its multiple health benefits. It speeds up blood circulation and ensures the brain receives sufficient, well-oxygenated blood.

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