The Most Effective Glute & Quad Exercises You Should Be Doing (NOT HIP THRUSTS!)

Name: The Most Effective Glute & Quad Exercises You Should Be Doing (NOT HIP THRUSTS!)
Uploaded: 2022-04-11T08:51:58-07:00
Duration: 916 s
Description: The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO...0:00 Intro1:24 Squats6:40 Deficit Sumo Deadlift10:18 Lunge - Squat Superset