(5/6) The "Shark bite"

Name: (5/6) The "Shark bite"
Uploaded: 2018-11-05T09:57:51-08:00
Duration: 75 s
Description: Fifth of 6 movements in the sequence to get glutes firing. Carla Pryor, my PT, is guiding me through this. I called this this shark bite after Carla started me on it in early 2018 when I imagined this was what it might feel like to have a shark bite my glutes. If you do this correctly, your glutes are screaming by rep 10. This is the starter version.

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