Leg exercise - Plie Squat

Name: Leg exercise - Plie Squat
Uploaded: 2011-12-12T11:29:58-08:00
Duration: 41 s
Description: The athlete stands with the feet turned out as shown. The knees should be bent as if performing a squat, again ensuring they do not move forwards past the toes.For more information on knee, hamstring and thigh exercises visit: https://www.sportsinjuryclinic.net/re...For more information on knee pain visit: https://www.sportsinjuryclinic.net/kn...

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