3 Dryland Drills - Control Body Rotation While Swimming

Name: 3 Dryland Drills - Control Body Rotation While Swimming
Uploaded: 2022-08-02T00:00:00Z
Duration: 230 s
Description: Bo demonstrates three dryland core drills to help swimmers improve their core rotation. You can use these three drills to improve your performance in the pool or during open water events. Chapters: