Ancient technique of meditation the kriya yoga / mystical science given by Indian yogis
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Kriya Yoga is an ancient
Kriya Yoga is an ancient spiritual science that focuses on the purification and transformation of the body, mind, and soul.
It is believed to have originated from the teachings of the great Indian sage, Patanjali, who is also known as the father of Yoga.
The word “Kriya” is derived from the Sanskrit word “Kri” meaning action or movement, and “ya” which means soul. Therefore, Kriya Yoga can be loosely translated to mean “action of the soul” or “soul movement”.
This form of Yoga is considered to be a powerful tool for self-realization and is said to lead one towards the ultimate goal of life – liberation or moksha.
In simple terms, Kriya Yoga is a conscious and systematic practice of various yoga techniques, which when performed regularly can lead to the integration of our physical, mental, and spiritual energies,
It is aimed at awakening the latent spiritual energy within us and channeling it towards achieving a higher level of consciousness.
The practices of Kriya Yoga are deeply rooted in the ancient scriptures of yoga such as the Yoga Sutras of Patanjali and the Bhagavad Gita.
Over time, they have been refined and adapted by various spiritual masters to suit the needs of modern-day practitioners.
The teachings of Kriya Yoga have been spread and popularized by great yogis such as Paramhansa Yogananda, Swami Yogananda, and Swami Hariharananda.
Kriya Yoga is often compared to a three-legged stool, with each leg representing a vital aspect of the practice. The three main practices of Kriya Yoga are:
1. Kriya Pranayama – Control of Breath
2. Kriya Dhyana – Meditation
3. Kriya Mantra – Chanting of Mantras
Kriya Pranayama
Pranayama is the science of breath control, and in Kriya Yoga, it is considered to be the foundation of all other practices.
According to the ancient yogic texts, prana or life force is the subtle energy that governs all physical and mental processes.
Through the practice of pranayama, one can learn to regulate and direct this life force to achieve a state of balance, harmony, and well-being.
In Kriya Yoga, the technique of pranayama is taken to a deeper and more intense level.
It involves breathing exercises that involve controlled inhalation, exhalation, and retention of breath.
These practices help to cleanse and rejuvenate the entire respiratory system, increase lung capacity, and improve the flow of prana throughout the body.
Kriya pranayama also includes the practice of bandhas or physical locks.
These are specific body postures that are combined with controlled breathing to modulate the flow of prana in the body.
The most commonly practiced bandhas are Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), and Jalandhara Bandha (chin lock).
Regular practice of Kriya pranayama helps in purifying the blood, balancing the hormonal system, calming the mind, and increasing focus and concentration.
It is also said to have a profound effect on the nervous system, helping to reduce stress, anxiety, and depression.
Dhyana or meditation is an integral part of Kriya Yoga.
It is the practice of focusing and quieting the mind, allowing one to experience a state of deep relaxation and inner peace.
In Kriya Yoga, the aim of dhyana is to achieve a state of “samadhi” – a state of transcendence and union with the divine.
The technique of Kriya dhyana involves sitting in a comfortable posture, with the spine erect and eyes closed.
The practitioner then focuses their attention on a single point, such as the breath, a mantra, or an object.
As thoughts arise, they are gently observed and allowed to pass without any attachment or judgment.
With regular practice, the mind becomes more calm and centered, and the practitioner can experience deep states of inner stillness and peace.
Kriya dhyana is believed to have numerous physical, mental, and spiritual benefits.
It helps to reduce stress, anxiety, and fatigue, improves memory and cognitive function, and enhances overall well-being.
It is believed to have originated from the teachings of the great Indian sage, Patanjali, who is also known as the father of Yoga.
The word “Kriya” is derived from the Sanskrit word “Kri” meaning action or movement, and “ya” which means soul. Therefore, Kriya Yoga can be loosely translated to mean “action of the soul” or “soul movement”.
This form of Yoga is considered to be a powerful tool for self-realization and is said to lead one towards the ultimate goal of life – liberation or moksha.
In simple terms, Kriya Yoga is a conscious and systematic practice of various yoga techniques, which when performed regularly can lead to the integration of our physical, mental, and spiritual energies,
It is aimed at awakening the latent spiritual energy within us and channeling it towards achieving a higher level of consciousness.
The practices of Kriya Yoga are deeply rooted in the ancient scriptures of yoga such as the Yoga Sutras of Patanjali and the Bhagavad Gita.
Over time, they have been refined and adapted by various spiritual masters to suit the needs of modern-day practitioners.
The teachings of Kriya Yoga have been spread and popularized by great yogis such as Paramhansa Yogananda, Swami Yogananda, and Swami Hariharananda.
Kriya Yoga is often compared to a three-legged stool, with each leg representing a vital aspect of the practice. The three main practices of Kriya Yoga are:
1. Kriya Pranayama – Control of Breath
2. Kriya Dhyana – Meditation
3. Kriya Mantra – Chanting of Mantras
Kriya Pranayama
Pranayama is the science of breath control, and in Kriya Yoga, it is considered to be the foundation of all other practices.
According to the ancient yogic texts, prana or life force is the subtle energy that governs all physical and mental processes.
Through the practice of pranayama, one can learn to regulate and direct this life force to achieve a state of balance, harmony, and well-being.
In Kriya Yoga, the technique of pranayama is taken to a deeper and more intense level.
It involves breathing exercises that involve controlled inhalation, exhalation, and retention of breath.
These practices help to cleanse and rejuvenate the entire respiratory system, increase lung capacity, and improve the flow of prana throughout the body.
Kriya pranayama also includes the practice of bandhas or physical locks.
These are specific body postures that are combined with controlled breathing to modulate the flow of prana in the body.
The most commonly practiced bandhas are Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), and Jalandhara Bandha (chin lock).
Regular practice of Kriya pranayama helps in purifying the blood, balancing the hormonal system, calming the mind, and increasing focus and concentration.
It is also said to have a profound effect on the nervous system, helping to reduce stress, anxiety, and depression.
Dhyana or meditation is an integral part of Kriya Yoga.
It is the practice of focusing and quieting the mind, allowing one to experience a state of deep relaxation and inner peace.
In Kriya Yoga, the aim of dhyana is to achieve a state of “samadhi” – a state of transcendence and union with the divine.
The technique of Kriya dhyana involves sitting in a comfortable posture, with the spine erect and eyes closed.
The practitioner then focuses their attention on a single point, such as the breath, a mantra, or an object.
As thoughts arise, they are gently observed and allowed to pass without any attachment or judgment.
With regular practice, the mind becomes more calm and centered, and the practitioner can experience deep states of inner stillness and peace.
Kriya dhyana is believed to have numerous physical, mental, and spiritual benefits.
It helps to reduce stress, anxiety, and fatigue, improves memory and cognitive function, and enhances overall well-being.
4 ماه پیش
در تاریخ 1403/01/22 منتشر شده
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