Dealing with depression alone

In this video I go over some of the negative and challenging thoughts and feelings I've been through including suicide in the hope to highlight some of the triggers and help others recognise them in themselves before its too late.

Always remember no matter how dark things look or how low or lonely you feel you are NEVER alone.
There are people out there, not just family and friends, who genuinely care and want to help.

If you can identify with any of the points in my video or feel as if you need someone to talk too then please look at the links below.

Don't feel embarrassed or afraid to reach out for help, its takes much more strength to ask for help than it does to suffer in silence.

https://www.nhs.uk/conditions/suicide/

https://save.org/

https://www.samaritans.org

https://www.rcn.org.uk/clinical-topic...

https://www.nspa.org.uk/

https://www.mentalhealth.org.uk/a-to-...

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