MBSR - Breath Awareness practice for mindfulness of the breath #breathawareness #mbsr #wellbeing

Join me in this Breath Awareness practice for mindfulness of the breath. This technique is part of the Mindfulness-Based Stress Reduction (MBSR) program and can help improve your overall well-being. Take a few moments to focus on your breath and cultivate a sense of calm and presence in your day. #breathawareness #mbsr #wellbeing

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