CONCENTRATION CURLS for PEAK on BICEPS! (Hindi / Punjabi)
60.2 هزار بار بازدید -
8 سال پیش
-
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An often neglected exercise "Alternate concentration curls". Its one of the best exercises if performed well and at the right time with enough repetition and sets.
Add this exercise to your arm day, keep it after dumbell or barbell curls for best results.
Its an isolation exercise for which we recommend high reps(15-20) with 4 to 6 sets.
Aim for quality reps with slow and good form.
Make sure to share this video!
Facebook: mybollywoodbody
Twitter: mybollywoodbody
Instagram: mybollywoodbody
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/...
#MyBollywoodBody #iKnowSUNNY
An often neglected exercise "Alternate concentration curls". Its one of the best exercises if performed well and at the right time with enough repetition and sets.
Add this exercise to your arm day, keep it after dumbell or barbell curls for best results.
Its an isolation exercise for which we recommend high reps(15-20) with 4 to 6 sets.
Aim for quality reps with slow and good form.
Make sure to share this video!
Facebook: mybollywoodbody
Twitter: mybollywoodbody
Instagram: mybollywoodbody
8 سال پیش
در تاریخ 1395/03/08 منتشر شده
است.
60,204
بـار بازدید شده