Everyone's Most COMMON Part || Internal Family Systems Therapy

In this video, Conor, IFS trained life coach, goes into detail about what your most commonly active part is; why and how it shows up; as well as how to navigate communicating with it from a place of Self. The video talks about different techniques to employ when polarizing desires or needs show up in us and we feel the impulse to 'figure-it-out'. Conor identifies that this part often is not decisive but rather can get us stuck in a loop. Using connection to Self, Conor talks you through a dialogue you can have with your figure-it-out parts as well as the polarizing needs. The dialogue will naturally lead you to a more centered, calm, curious and compassionate place, which are the core characteristics of the Self. And ultimately enable you to make choices from a place of balance and understanding of yourself. timecodes 00:00 Intro 01:07 What is a polarity? 2:13 How to hold polarizing 4:45 Figure it out 8:12 The relax part 14:27 Wrapping up Thank you for watching. We offer more in-depth programs that you can purchase as well as guides and mediations over on our IFS website. For more information on IFS Therapy please visit internalfamilysystems.org/

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