How food can improve your mood | Professor Felice Jacka

We’ve all felt the effects of food on our mood, so it would stand to reason that dietary intervention for mental health would be well studied and a regularly deployed treatment.

But this is far from reality, as historically, psychiatry was only concerned with what happened from the neck up.

In today’s episode, Jonathan is joined by Felice Jacka, Professor of Nutritional Psychiatry and Director of the Food & Mood Centre at Deakin University. Felice was the driving force behind the landmark study to determine if dietary intervention could help treat the symptoms of moderate to severe depression.

With her help, we dive into what the science suggests regarding the relationship between food and our mental health and what foods we can eat to improve it.

If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program.

Timecodes:
00:00 - Intro
00:09 - Jonathan’s introduction
01:29 - Quick-fire questions
02:14 - What do we mean when we talk about 'mood'?
03:54 - Is it true that we're much more focused on mental health?
05:46 - How do we think about the relationship between our bodies and our mind today?
08:05 - Felice’s journey into psychiatry
09:28 - The SMILE’s Trial and the relationship between diet and mental health
15:46 - How much did diet affect the participants in the study?
17:39 - How long did it take for participants to see changes?
19:26 - What role does body weight have in this debate?
20:05 - How important is it that we focus on the quality of our diet over calories?
21:16 - What is the gut-brain axis and the microbiota gut-brain axis
22:06 - Gut disorders and mental health issues closely related
24:33 - The effects of gut bacteria on the brain the brain
26:18 - What is orthorexia and how is that linked to anxiety?
26:37 - Is there a risk with using diet to treat mental illness?
28:18 - What do healthy diets from across the world have in common?
29:41 - Foods to eat more of or less of to improve mood
31:45 - Diversity in diet
32:30 - Effects of diet on the menopause
37:03 - How does our mental health affect how we eat?
38:26 - What part does the industrialized food system have to play on a social level?
40:07 - How ultra-processed foods impact us
41:52 - Summary
46:39 - Goodbyes
47:10 - Outro

Episode transcripts are available here: https://joinzoe.com/learn/category/nu...

Do visit The Food and Mood Centre’s website for more information on Deakin University’s world-leading, multi-disciplinary research: https://foodandmoodcentre.com.au/

Read Felice’s SMILEs Trail here: https://foodandmoodcentre.com.au/smil...

Follow ZOE on Instagram: Instagram: zoe

This podcast was produced by Fascinate Productions.