How to stay healthy with Diet by Dr Affan || best Healthy diet | balanced diet for healthy life urdu
70.7 هزار بار بازدید -
2 سال پیش
-
How to stay healthy with
How to stay healthy with Diet by Dr Affan || best Healthy diet | balanced diet for healthy life urdu #draffanqaiser #howtostayhealthy #besthealthydiet
In this video you will learn from Dr Affan Qaiser & DR Aiman & Dr Ghazalia
about healthy diet.
A healthy diet includes the following:
Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice).
At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
Follow me on my Social Channels:
Facebook: draffanqaiser
Instagram: draffanqaiser
TikTok: draffanqaiser
Twitter: draffanqaiser
Contact for Appointment:
03003580707
03333580707
اپ کی دعاوں کا طلب گار
( ڈاکٹر محمد عفان قیصر
#draffanqaiser #diet #liver #pakistan #livertransplant #health #healthy #healthylifestyle
#pakistan #bestdiet #healthydiet #stayhealthy #doctor #bestnutrition #healthybreakfast
In this video you will learn from Dr Affan Qaiser & DR Aiman & Dr Ghazalia
about healthy diet.
A healthy diet includes the following:
Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice).
At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
Follow me on my Social Channels:
Facebook: draffanqaiser
Instagram: draffanqaiser
TikTok: draffanqaiser
Twitter: draffanqaiser
Contact for Appointment:
03003580707
03333580707
اپ کی دعاوں کا طلب گار
( ڈاکٹر محمد عفان قیصر
#draffanqaiser #diet #liver #pakistan #livertransplant #health #healthy #healthylifestyle
#pakistan #bestdiet #healthydiet #stayhealthy #doctor #bestnutrition #healthybreakfast
2 سال پیش
در تاریخ 1401/03/16 منتشر شده
است.
70,707
بـار بازدید شده