What Triggers Your Anger? #Shorts

Someone can't cause you to be angry...the anger is already within you...do you agree?
On this episode of the Mindvalley Show with @vishen, Dr. Srikumar Rao delves into the depths of human emotions. Anger, jealousy, envy—what triggers them? It's not what happens, but what's already inside.

Don't miss the full episode 👉 Ep #009 | Cracking the Happiness Code...

#EmotionalExploration #InnerJourney #Mindvalley

• #education
• #anger_management
• #reduce_anger
• #dr_srikumar_rao
• #root_cause_of_anger
• #emotional_intelligence
• #controlling_emotions
• #anger_triggers
• #anger_therapy
• #mindfulness
• #stress_reduction
• #emotional_health
• #managing_frustration
• #anger_control_techniques
• #cognitive_behavioral_therapy
• #anger_and_mental_health
• #understanding_anger
• #calmness_techniques
• #healthy_emotional_expression
• #rage_control
• #emotional_self_regulation
• #mindfulness_meditation
• #coping_with_anger