How to keep your bones strong without dairy

Hi Friends 👋  Going Dairy-Free is getting pretty popular, for a lot of reasons. Make sure you're still looking after your bones with these tips 👩🏻‍🔬.

📝  REFERENCES
Melina, V., Craig, W. and Levin, S., 2016. Position of the Academy of Nutrition and Dietetics: vegetarian diets. Journal of the Academy of Nutrition and Dietetics, 116(12), pp.1970-1980.

Weaver, C.M. and Plawecki, K.L., 1994. Dietary calcium: adequacy of a vegetarian diet. The American journal of clinical nutrition, 59(5), pp.1238S-1241S.

Vitamin D: https://www.bda.uk.com/resource/vitam...

Norris, J. and Messina, V., 2020. Vegan for Life: Everything You Need to Know to be Healthy on a Plant-based Diet. Hachette UK.

https://www.vegansociety.com/

🌱 MORE VEGAN NUTRITION
https://www.vegansociety.com/resource...



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Disclaimer: Content provided on this YouTube channel is for educational purposes only, and is not intended to substitute advice from your healthcare provider. This YouTube channel is not intended to provide diagnosis, treatment or medical advice.

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