Two Ankle Mobility Exercises To Increase Your Squat Depth!
148.5 هزار بار بازدید -
8 سال پیش
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In today's society everyone is
In today's society everyone is constantly sitting down and not moving much. We have lost the natural human ability to be able to squat down and sit there. A major reason we can't squat anymore is that we lack ankle mobility. Here are two ankle mobility exercises to increase your squat depth.
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8 سال پیش
در تاریخ 1395/08/21 منتشر شده
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