Balance and Kicking Drills

In this video I demonstrate some drills to teach balance and practice your freestyle kick. The drills progress from easiest to hardest.
Kicking on Front
Kicking on Back
T-Drill (also known as Pressing Your Buoy or Kicking on Front-Arms at Sides)
Kicking on Back with Body Rotation
Side Kicking
Side Kick Switch
Side Kick - 3 Stroke Switch

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