FULL BODY WARMUP | Guided Mobility Routine

You don't necessarily need to do all of these before every workout. You can just isolate the body part you're about to work but I feel like it's a good habit to get into.


==LINKS:

SUPS and CLOTHING (code: BEEF):

GORILLA MIND- https://gorillamind.com/?rfsn=5754194...

RASKOL- https://raskolapparel.com/

YOUNGLA- https://www.youngla.com/

ILUS LABEL- https://www.iluslabel.com/

==SOCIALS:

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Contents of this video
00:00- intro
00:31- ATG split squat
01:31- ATG split squat rep follow along
03:27- Cossack squat
04:11- Cossack squat rep follow along
05:06- 90/90 with hip thrust
06:05- 90/90 with hip thrust rep follow along
07:46- Seal to child's pose
08:54- Seal to child's pose rep follow along
09:59- Thoracic wall rotations
10:39- Thoracic wall rotations rep follow along
12:21- Thoracic wall extensions
13:36- Thoracic wall extensions rep follow along
15:37- Hip airplanes
16:32- Hip airplanes rep follow along
18:05- thank you and have a good workout
19:52- the end.


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