FULL BODY WARMUP | Guided Mobility Routine
853.4 هزار بار بازدید -
8 ماه پیش
-
You don't necessarily need to
You don't necessarily need to do all of these before every workout. You can just isolate the body part you're about to work but I feel like it's a good habit to get into.
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- https://gorillamind.com/?rfsn=5754194...
RASKOL- https://raskolapparel.com/
YOUNGLA- https://www.youngla.com/
ILUS LABEL- https://www.iluslabel.com/
==SOCIALS:
INSTA- Instagram: leanbeefpatty
TWITCH- Twitch: pinheadpatty
TIKTOK- TikTok: leanbeefpatty
Contents of this video
00:00- intro
00:31- ATG split squat
01:31- ATG split squat rep follow along
03:27- Cossack squat
04:11- Cossack squat rep follow along
05:06- 90/90 with hip thrust
06:05- 90/90 with hip thrust rep follow along
07:46- Seal to child's pose
08:54- Seal to child's pose rep follow along
09:59- Thoracic wall rotations
10:39- Thoracic wall rotations rep follow along
12:21- Thoracic wall extensions
13:36- Thoracic wall extensions rep follow along
15:37- Hip airplanes
16:32- Hip airplanes rep follow along
18:05- thank you and have a good workout
19:52- the end.
#mobility #workoutroutine #warmup #warmuproutine #followalongworkout #fitness #fitnessjourney #gym #leanbeefpatty #fitnesstips #workouttime #workouttips
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- https://gorillamind.com/?rfsn=5754194...
RASKOL- https://raskolapparel.com/
YOUNGLA- https://www.youngla.com/
ILUS LABEL- https://www.iluslabel.com/
==SOCIALS:
INSTA- Instagram: leanbeefpatty
TWITCH- Twitch: pinheadpatty
TIKTOK- TikTok: leanbeefpatty
Contents of this video
00:00- intro
00:31- ATG split squat
01:31- ATG split squat rep follow along
03:27- Cossack squat
04:11- Cossack squat rep follow along
05:06- 90/90 with hip thrust
06:05- 90/90 with hip thrust rep follow along
07:46- Seal to child's pose
08:54- Seal to child's pose rep follow along
09:59- Thoracic wall rotations
10:39- Thoracic wall rotations rep follow along
12:21- Thoracic wall extensions
13:36- Thoracic wall extensions rep follow along
15:37- Hip airplanes
16:32- Hip airplanes rep follow along
18:05- thank you and have a good workout
19:52- the end.
#mobility #workoutroutine #warmup #warmuproutine #followalongworkout #fitness #fitnessjourney #gym #leanbeefpatty #fitnesstips #workouttime #workouttips
8 ماه پیش
در تاریخ 1402/09/26 منتشر شده
است.
853,431
بـار بازدید شده