Pet Kam Karne Ki 12 Best Cardio Exercise Hindi Mein
736.7 هزار بار بازدید -
7 سال پیش
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Iss video mein aap jaanenge,
Iss video mein aap jaanenge, Pet Kam Karne Ki 12 Best Cardio Exercise, pure tutorial ke sath hindi mein.
Yaha 3 cardio circuit ke andar aapko 4 exercises karni hai, jisme ki first circuit mein -
1. Squat Jump
2. Accelerators
3. Skaters
4. Split Jump
Inn sari exercise ke aap 3 round karenge, fir 1 minute ka break leke next round mein ye neeche di gayi exercise karenge -
1. 90 Degree Jump Squat Twist
2. Stacker Claps
3. Power Jack
4. Cannons
Iske 3 round ke baad fir 1 minute ka rest. Aur last 3rd circuit mein aap ye karenge-
1. Jack Push Climb
2.Reverse Lunge Left Knee Up
3. Reverse Lunge Right Knee Up
4. Shuttle Launchers
AUR AMAZING ARTICLES KE LIYE, VISIT KARE MERE WEBSITE www.bodykaisebanaye.in
Yaha 3 cardio circuit ke andar aapko 4 exercises karni hai, jisme ki first circuit mein -
1. Squat Jump
2. Accelerators
3. Skaters
4. Split Jump
Inn sari exercise ke aap 3 round karenge, fir 1 minute ka break leke next round mein ye neeche di gayi exercise karenge -
1. 90 Degree Jump Squat Twist
2. Stacker Claps
3. Power Jack
4. Cannons
Iske 3 round ke baad fir 1 minute ka rest. Aur last 3rd circuit mein aap ye karenge-
1. Jack Push Climb
2.Reverse Lunge Left Knee Up
3. Reverse Lunge Right Knee Up
4. Shuttle Launchers
AUR AMAZING ARTICLES KE LIYE, VISIT KARE MERE WEBSITE www.bodykaisebanaye.in
7 سال پیش
در تاریخ 1396/01/29 منتشر شده
است.
736,786
بـار بازدید شده