How To: Alternating Leg Bounds | Sprint Bounding
117.4 هزار بار بازدید -
6 سال پیش
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Alternating Leg Bounds enhance sprinting
Alternating Leg Bounds enhance sprinting speed and boost the plyometric response of running. Utilize this speed training drill to improve power, ground reaction force and sprint anticipation (pre-activation).
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6 سال پیش
در تاریخ 1397/07/04 منتشر شده
است.
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