5 Keys & Exercises to Prevent/Rehab an ACL Tear or Prep for Surgery
14.5 هزار بار بازدید -
2 سال پیش
-
Prevent, rehab, and prepare an
Prevent, rehab, and prepare an ACL tear for surgery with the 5 keys to building strong, resilient knees. Coach E demonstrates the exercises that focus on the 5 failure points to address.
Most times, a torn ACL (anterior cruciate ligament) isn’t from one wrong move or traumatic event. Mechanical misloading of the knee from other faulty movement patterns creates microtears that build over time without proper healing and rehab.
ACL exercises addressing the 5 key areas (the feet/ankles, quads, hamstrings, hip mobility, and glutes) improve the structural support and address any movement dysfunctions to prevent further wear and tear damage.
Most of the exercises demonstrated in this video can be found in our free ROM Coach app. If you upgrade to the premium version, you can put together a custom routine to schedule your ACL rehab when it’s most convenient.
So whether you’re trying to prevent an ACL tear, rehab an injury, or get the best results from knee surgery, these exercises will help improve your long-term movement health.
We would love to hear your ACL stories in the comments! It’s one of both Coach E and Dr. B’s passions for movement longevity. Like, subscribe, and tap the notification to get updates on upcoming videos.
IN THIS VIDEO
00:00 - Intro
01:15 - Anatomy details & common causes
03:15 - When do you need surgery?
THE EXERCISES
06:39 - 4-Way MTP Slide
07:55 - Quadriceps Strengthening Exercises
09:48 - SB Leg Curl
11:50 - Supine Hip IR Level I ERE
15:30 - Monster Walk
RESOURCES AND LINKS MENTIONED
4 Quadriceps (VMO) Strengthening Exercises for Painful Knees: 4 Quadriceps (VMO) Strengthening Exer...
Knee Pain Solution: https://www.precisionmovement.coach/k... - our improved course based on peer-reviewed research and designed to get you moving freely ASAP. Proven to decrease pain, improve activity participation, and build resilience, all in an at-home 20-minute routine.
ROM Coach app (free!): https://www.precisionmovement.coach/r... - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!)
Precision Movement Academy: https://www.precisionmovement.coach/a... - includes everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life
Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.
Most times, a torn ACL (anterior cruciate ligament) isn’t from one wrong move or traumatic event. Mechanical misloading of the knee from other faulty movement patterns creates microtears that build over time without proper healing and rehab.
ACL exercises addressing the 5 key areas (the feet/ankles, quads, hamstrings, hip mobility, and glutes) improve the structural support and address any movement dysfunctions to prevent further wear and tear damage.
Most of the exercises demonstrated in this video can be found in our free ROM Coach app. If you upgrade to the premium version, you can put together a custom routine to schedule your ACL rehab when it’s most convenient.
So whether you’re trying to prevent an ACL tear, rehab an injury, or get the best results from knee surgery, these exercises will help improve your long-term movement health.
We would love to hear your ACL stories in the comments! It’s one of both Coach E and Dr. B’s passions for movement longevity. Like, subscribe, and tap the notification to get updates on upcoming videos.
IN THIS VIDEO
00:00 - Intro
01:15 - Anatomy details & common causes
03:15 - When do you need surgery?
THE EXERCISES
06:39 - 4-Way MTP Slide
07:55 - Quadriceps Strengthening Exercises
09:48 - SB Leg Curl
11:50 - Supine Hip IR Level I ERE
15:30 - Monster Walk
RESOURCES AND LINKS MENTIONED
4 Quadriceps (VMO) Strengthening Exercises for Painful Knees: 4 Quadriceps (VMO) Strengthening Exer...
Knee Pain Solution: https://www.precisionmovement.coach/k... - our improved course based on peer-reviewed research and designed to get you moving freely ASAP. Proven to decrease pain, improve activity participation, and build resilience, all in an at-home 20-minute routine.
ROM Coach app (free!): https://www.precisionmovement.coach/r... - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!)
Precision Movement Academy: https://www.precisionmovement.coach/a... - includes everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life
Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.
2 سال پیش
در تاریخ 1401/07/15 منتشر شده
است.
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