7 Minute Toned Arms Workout - No Equipment Needed - Start the 7 Day Challenge Today 💪🏽 ✔️

Lucy Wyndham-Read
Lucy Wyndham-Read
339.7 هزار بار بازدید - 3 سال پیش - 7 Minute Arm Workout that
7 Minute Arm Workout that tones your arms, no equipment needed. 7 Day Challenge to tone and get your best arms.
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⏱  VIDEO CHAPTERS ⏱
0:00 - Introduction on How to Tone your Arms
0:24 - Preview of the Arm Workout
0:32  Arm Toning CrossOver Exercise
1:02  Bingo Wing Arm Toner Exercise
1:32 Tricep Toning Arm Exercise
2:01 Shoulder Taps Exercise
2:32 Arm Toning Lift Exercise
3:01 Tricep Squeeze Back Exercise
3:30 Arm Toning CrossOver Exercise
4:02 Bingo Wing Arm Toner Exercise
4:32 Tricep Toning Arm Exercise
5:02  Shoulder Taps Exercise
5:32 Arm Toning Lift Exercise
6:02 Tricep Squeeze Back Exercise
6:32 Arm Toning CrossOver Exercise
7:02  Bingo Wing Arm Toner Exercise
7:37 Summary of Arm Toning Workout
8:00 Tick Chart for 7 Minute Arm Toning Workout

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#tonedarmworkout #armexercisesforwomen  #7minuteworkout  #lucywyndhamread #slimarmsworkout
3 سال پیش در تاریخ 1400/08/09 منتشر شده است.
339,714 بـار بازدید شده
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