7 Minute Toned Arms Workout - No Equipment Needed - Start the 7 Day Challenge Today 💪🏽 ✔️
339.7 هزار بار بازدید -
3 سال پیش
-
7 Minute Arm Workout that
7 Minute Arm Workout that tones your arms, no equipment needed. 7 Day Challenge to tone and get your best arms.
DOWNLOAD ANY OF MY FREE TRAINING GUIDES📒 ⬇️
https://www.lwrfitness.com/free-chall...
⏱ VIDEO CHAPTERS ⏱
0:00 - Introduction on How to Tone your Arms
0:24 - Preview of the Arm Workout
0:32 Arm Toning CrossOver Exercise
1:02 Bingo Wing Arm Toner Exercise
1:32 Tricep Toning Arm Exercise
2:01 Shoulder Taps Exercise
2:32 Arm Toning Lift Exercise
3:01 Tricep Squeeze Back Exercise
3:30 Arm Toning CrossOver Exercise
4:02 Bingo Wing Arm Toner Exercise
4:32 Tricep Toning Arm Exercise
5:02 Shoulder Taps Exercise
5:32 Arm Toning Lift Exercise
6:02 Tricep Squeeze Back Exercise
6:32 Arm Toning CrossOver Exercise
7:02 Bingo Wing Arm Toner Exercise
7:37 Summary of Arm Toning Workout
8:00 Tick Chart for 7 Minute Arm Toning Workout
Instagram
Instagram: lucywyndham..
TikTok
TikTok: lucywyndhamread
Facebook Facebook: LWRFitness
I am here for you are your qualified online trainer to get you the best results.
Click here to see some of my incredible Progress Pictures and Stories:
https://www.lwrfitness.com/before-and...
#tonedarmworkout #armexercisesforwomen #7minuteworkout #lucywyndhamread #slimarmsworkout
DOWNLOAD ANY OF MY FREE TRAINING GUIDES📒 ⬇️
https://www.lwrfitness.com/free-chall...
⏱ VIDEO CHAPTERS ⏱
0:00 - Introduction on How to Tone your Arms
0:24 - Preview of the Arm Workout
0:32 Arm Toning CrossOver Exercise
1:02 Bingo Wing Arm Toner Exercise
1:32 Tricep Toning Arm Exercise
2:01 Shoulder Taps Exercise
2:32 Arm Toning Lift Exercise
3:01 Tricep Squeeze Back Exercise
3:30 Arm Toning CrossOver Exercise
4:02 Bingo Wing Arm Toner Exercise
4:32 Tricep Toning Arm Exercise
5:02 Shoulder Taps Exercise
5:32 Arm Toning Lift Exercise
6:02 Tricep Squeeze Back Exercise
6:32 Arm Toning CrossOver Exercise
7:02 Bingo Wing Arm Toner Exercise
7:37 Summary of Arm Toning Workout
8:00 Tick Chart for 7 Minute Arm Toning Workout
Instagram: lucywyndham..
TikTok
TikTok: lucywyndhamread
Facebook Facebook: LWRFitness
I am here for you are your qualified online trainer to get you the best results.
Click here to see some of my incredible Progress Pictures and Stories:
https://www.lwrfitness.com/before-and...
#tonedarmworkout #armexercisesforwomen #7minuteworkout #lucywyndhamread #slimarmsworkout
3 سال پیش
در تاریخ 1400/08/09 منتشر شده
است.
339,714
بـار بازدید شده