22 Minute Cardio Pilates Workout To Heat Up Your Entire Body | Trainer of the Month Club | Well+Good
19.8 هزار بار بازدید -
4 سال پیش
-
Get ready for a serious
Get ready for a serious sweat 'sesh with this 22 minute full body cardio pilates workout. Today, you'll hit 4 rounds for 4 minutes that will hit all of the major muscle groups: core, upper body, lower body, and full body. This workout is completely customizable and can be made 100% low-impact. Hit play to start your workout, your way.
To get notified about new video uploads, subscribe to Well+Good's channel: wellandgood
We hope you'll join us for more pilates all month long with Brian Spencer, instructor at East River Pilates. Meet us here every Monday for full-body pilates workouts that you can do at home with little to no equipment required! Hit play on the video above to start strong this month. #cardiopilates #pilates #wellandgood
Subscribe to Well+Good’s channel for more workouts: wellandgood
Love Brian? We do too. You can find him here: Instagram: brian__spen...
And make sure to check out East River Pilates: Instagram: eastriverpi...
Brian is wearing Outdoor Voices activewear: https://www.outdoorvoices.com/
Want more workouts? Try these:
16 minute standing glutes workout: 15 Minute Standing Glutes Workout To ...
10 minute core series with towel: https://www.seevid.ir/fa/w/4kjwC...
Pilates workout for beginners: https://www.seevid.ir/fa/w/kzMkn....
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: Instagram: iamwellandg...
Facebook 👍: Facebook: iamwellandgood
Twitter 🐤: Twitter: iamwellandgood
Pinterest 📌: Pinterest: iamwellandgood
To get notified about new video uploads, subscribe to Well+Good's channel: wellandgood
We hope you'll join us for more pilates all month long with Brian Spencer, instructor at East River Pilates. Meet us here every Monday for full-body pilates workouts that you can do at home with little to no equipment required! Hit play on the video above to start strong this month. #cardiopilates #pilates #wellandgood
Subscribe to Well+Good’s channel for more workouts: wellandgood
Love Brian? We do too. You can find him here: Instagram: brian__spen...
And make sure to check out East River Pilates: Instagram: eastriverpi...
Brian is wearing Outdoor Voices activewear: https://www.outdoorvoices.com/
Want more workouts? Try these:
16 minute standing glutes workout: 15 Minute Standing Glutes Workout To ...
10 minute core series with towel: https://www.seevid.ir/fa/w/4kjwC...
Pilates workout for beginners: https://www.seevid.ir/fa/w/kzMkn....
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: Instagram: iamwellandg...
Facebook 👍: Facebook: iamwellandgood
Twitter 🐤: Twitter: iamwellandgood
Pinterest 📌: Pinterest: iamwellandgood
4 سال پیش
در تاریخ 1399/12/04 منتشر شده
است.
19,800
بـار بازدید شده