12 Best Leg Exercises Glute Workout (Effective Exercises!)

WORKOUT
WORKOUT
2.5 میلیون بار بازدید - 3 سال پیش - 12 Best Leg Exercises Workout
12 Best Leg Exercises Workout Effective Glute Exercises! glute workout for men - glute workout gym - glute workout with weights - glute workout for women - glute workout with bands - glute workout chloe ting - glute workout results - glute workouts at home - glute workout home.
0:00 Sumo Squat

0:50 Cable Pull Through Hips
1:27 Barbell Squat
2:03 Dumbbell Deadlift
2:55 Dumbbell / Landmine RDL
3:25 One Legged Deadlift
3:51 Standing Hip Extension
4:21 Barbell One Leg Squat
4:56 One Leg Hip Thrust
5:42 Barbell Hip Thrust
6:22 Dumbbell Static Lunge
7:00 Dumbbell Hamstring Curl
7:26 Inverse Leg Curl

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✔️Athlete Roy: www.instagram.com/rbnfitness_/
✔️Athlete Marino Katsouris: www.instagram.com/marino_katsouris/
✔️Athlete Joe Andrews: www.instagram.com/_joeandrews/
✔️Athlete Josh Bailey: www.instagram.com/jbailey_justdoit/
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3 سال پیش در تاریخ 1400/02/02 منتشر شده است.
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