How to Do a Push-Up Correctly, Arm Exercise, Fit How To

PS Fit
PS Fit
1.4 میلیون بار بازدید - 12 سال پیش - Whether you've done hundreds of
Whether you've done hundreds of push-ups or are just getting started, it's easy to lose sight of your form when doing such a basic move. But poor form can equal some big mishaps: namely an ineffective workout and possible injury. Give yourself a refresher by learning the most common mistakes people make when doing their push-ups, and how you can perfect your own. Whether your push-ups are hitting the floor, or you need a little assistance in the form of a chair, Anna is going to take you through the process from start to finish!

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12 سال پیش در تاریخ 1391/05/24 منتشر شده است.
1,477,399 بـار بازدید شده
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