Quick Body Scan - A Guided Meditation by Tara Brach

Tara Brach leads this 12-minute body scan meditation. She explains that waking up our attention through the body is one of the direct gateways to presence. Tara Brach is a meditation teacher, psychologist, and author.

View this guided meditation here:
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Learn more about Tara Brach:
https://www.tarabrach.com/

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Learn about how to certify to become a mindfulness meditation teacher:
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