Richard Ringer - 10 x 1km w/ lactate testing

European Marathon champ Richard Ringer has big goals for 2023 over the Marathon. In the meantime, Richard is sharpening up for a 8km race on NYE.

The workout: 10 x 1km with lactate testing

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Richard Ringer Instagram:
Instagram: richard.ringer

Sweat Elite Instagram: Instagram: sweatelite

Timo Hummel (Videographer) Instagram: Instagram: timo_die_hummel

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Timecodes:
0:00 Intro
0:48 warmup
8:22 workout
11:35 lactate Testing
15:20 conclusion

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