Science for Sport - Vertical Jump Test

At Coast Sport we offer first class facilities, including new and emerging technology to assess and improve athletic performance.

In this video, Laura demonstrates the vertical jump test, a test used to measure the lower body power which has been shown to correlate with maximal strength and sprint performance.

By utilising technology such as this in the clinic, our practitioners have the ability to understand your biomechanics and adjust your training regime to increase your overall performance ⌨️🚲