An Introduction to Systema Breathing
54.9 هزار بار بازدید -
8 سال پیش
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I produced this video, which
I produced this video, which introduces Systema breathing, as part of an initiative aimed at improving staff wellbeing that Berkshire Healthcare NHS Trust ran.
In it I cover some simple methods & patterns that can be used to improve the quality of your breath.
In it I cover some simple methods & patterns that can be used to improve the quality of your breath.
8 سال پیش
در تاریخ 1395/10/18 منتشر شده
است.
54,960
بـار بازدید شده