Sauna + Exercise 10X Health Benefits: NEW Science
117.7 هزار بار بازدید -
12 ماه پیش
-
Let's take a deep dive
Let's take a deep dive into new sauna research.
Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix
*Save 12% with code podcast at checkout
Save on the High Tech Health Infrared Sauna: https://www.hightechhealth.com/
Research Links: posting soon!
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----------------------------------------Show Notes-------------------------------------
00:00 Intro
01:00 Frequent sauna bathing reduces the risk of vascular and non-vascular diseases.
03:00 There is a 63% risk reduction in sudden cardiac death and 40% reduction in all-cause mortality from sauna bathing.
04:00 There are improvements in biomarkers across the board from sauna bathing.
08:20 At least 15 conditions are directly benefited by heat sauna therapy.
10:00 Body composition improved with twice weekly sauna, improved diet, with exercise.
11:45 Lower extremity function improves with heat therapy, good nutrition, and exercise.
12:40 Cardiovascular function and blood pressure improve with heat therapy, good nutrition, and exercise.
14:20 Blood volume, which improves performance, strength, and recovery, increases.
16:40 Reduction in pneumonia and improved immune system occurs with sauna.
17:00 Sauna reduces inflammation.
Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix
*Save 12% with code podcast at checkout
Save on the High Tech Health Infrared Sauna: https://www.hightechhealth.com/
Research Links: posting soon!
Berberine Fasting Accelerator: https://amzn.to/3NWv97i
Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e
Best Sauna Blanket: https://bit.ly/best-sauna-blanket
Best High-Protein Snax: http://bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): https://amzn.to/31qJayh
Get this Metabolic Book: https://amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE
Breath Right Strips: https://amzn.to/31t5VSl
A Metabolism Book Should Have:https://amzn.to/2jUiAh5
00:00 Intro
01:00 Frequent sauna bathing reduces the risk of vascular and non-vascular diseases.
03:00 There is a 63% risk reduction in sudden cardiac death and 40% reduction in all-cause mortality from sauna bathing.
04:00 There are improvements in biomarkers across the board from sauna bathing.
08:20 At least 15 conditions are directly benefited by heat sauna therapy.
10:00 Body composition improved with twice weekly sauna, improved diet, with exercise.
11:45 Lower extremity function improves with heat therapy, good nutrition, and exercise.
12:40 Cardiovascular function and blood pressure improve with heat therapy, good nutrition, and exercise.
14:20 Blood volume, which improves performance, strength, and recovery, increases.
16:40 Reduction in pneumonia and improved immune system occurs with sauna.
17:00 Sauna reduces inflammation.
12 ماه پیش
در تاریخ 1402/05/14 منتشر شده
است.
117,796
بـار بازدید شده