My experience with a social media detox | Day 1 dopamine detox | benefits of social media detox

In this video, I share my personal journey and experience with taking a social media detox.

Over the course of 7 days,I decided to disconnect from all social media platforms to focus on my mental health, productivity, and overall well-being.

I'll talk about the challenges I faced, the surprising benefits I discovered, and tips for anyone considering a digital detox.

Join me as I explore the impact of unplugging and how it has transformed my relationship with technology.

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