Dumbbell Workout Seated | 50 Minutes | Upper and Lower Body Exercise | Built Stronger Body | Tone Up
7.9 هزار بار بازدید -
2 سال پیش
-
Seated dumbbell workout for people
Seated dumbbell workout for people who need to sit exercise and get fit. This workout uses lite dumbbells to help strengthen tone and firm up the upper and lower body. The muscles that are exercised:
Biceps
Triceps
Shoulders
Back
Chest
Legs
Rotar Cuffs
The exercises are safe and effective to help build lean muscle which will help burn fat and lose weight.
pauleugene T-shirts - https://pauleugene.creator-spring.com
DVD's - https://www.pauleugene.store
#dumbbellworkout
#seatedexercise
#chairworkout
#strengthtraining
#seniorfitness
Free Zoom Classes: https://www.pauleugene.com/zoom
Class Schedule
Mondays 10 AM EST Chair Fitness with Dumbbell Strength
Saturdays 10 AM Cardio - Power March Aerobics Dumbbell Strength Training
Music License from:
https://www.royaltyfreefitnessmusic.com
Hangout With Me Online
My Website https://www.pauleugene.com
Twitter Twitter: paul_eugene
Instagram Instagram: pauleugenefitness
Facebook Facebook: pauleugenefitness
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
Biceps
Triceps
Shoulders
Back
Chest
Legs
Rotar Cuffs
The exercises are safe and effective to help build lean muscle which will help burn fat and lose weight.
pauleugene T-shirts - https://pauleugene.creator-spring.com
DVD's - https://www.pauleugene.store
#dumbbellworkout
#seatedexercise
#chairworkout
#strengthtraining
#seniorfitness
Free Zoom Classes: https://www.pauleugene.com/zoom
Class Schedule
Mondays 10 AM EST Chair Fitness with Dumbbell Strength
Saturdays 10 AM Cardio - Power March Aerobics Dumbbell Strength Training
Music License from:
https://www.royaltyfreefitnessmusic.com
Hangout With Me Online
My Website https://www.pauleugene.com
Twitter Twitter: paul_eugene
Instagram Instagram: pauleugenefitness
Facebook Facebook: pauleugenefitness
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
2 سال پیش
در تاریخ 1401/06/03 منتشر شده
است.
7,985
بـار بازدید شده