ADVANCED STEP AEROBICS WORKOUT // 135-140 BPM // #254 // CARDIO STEP
16.9 هزار بار بازدید -
2 سال پیش
-
Get ready for this crazy
Get ready for this crazy fun advanced step aerobics workout!!
We are finishing off this week with the advanced version of the Monday (Step #252) & Wednesday (Step #253) classes! This class will be fun, brain teasing choreography at 135-140 bpm.
This workout is an advanced step aerobics routine with new and interesting choreography to not only work your body but get that brain involved too!! Step aerobics is great to work on the mind body connection, balance, and coordination!
Here is your link for the Basic version of this Step aerobics Workout / Step #252 (available Nov. 14th, 2022 at 12PM Eastern Time)
Video
Here is your link for the Intermediate version of this step aerobics workout / Step #253 (available Nov 16th, 2022 at 12PM Eastern time)
INTERMEDIATE STEP AEROBICS WORKOUT //...
Don’t forget to stretch!! Check out this quick Stretch after step routine!
STRETCH for After Step Aerobics Workout!
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
How to Learn Basic Step Aerobics! Beg...
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfi...
MY COLORFUL MAT IS FROM
https://shopyogastrong.com/
USE CODE CHRISTINA25 For 25%
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/?ref=CHRISTINA...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram Instagram: cdornerfitness
Facebook Facebook: CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don't miss a workout!
https://www.seevid.ir/fa/result?ytch=UCyfg...
🔔 Click the notification bell so you never miss a video🔔
Get your CDornerFitness MERCH Today!!
https://cdornerfitness-2.creator-spri...
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referra...
DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
ADVANCED STEP AEROBICS WORKOUT // 135-140 BPM // #254 // CARDIO STEP
#stepaerobics #stepclass
We are finishing off this week with the advanced version of the Monday (Step #252) & Wednesday (Step #253) classes! This class will be fun, brain teasing choreography at 135-140 bpm.
This workout is an advanced step aerobics routine with new and interesting choreography to not only work your body but get that brain involved too!! Step aerobics is great to work on the mind body connection, balance, and coordination!
Here is your link for the Basic version of this Step aerobics Workout / Step #252 (available Nov. 14th, 2022 at 12PM Eastern Time)
Video
Here is your link for the Intermediate version of this step aerobics workout / Step #253 (available Nov 16th, 2022 at 12PM Eastern time)
INTERMEDIATE STEP AEROBICS WORKOUT //...
Don’t forget to stretch!! Check out this quick Stretch after step routine!
STRETCH for After Step Aerobics Workout!
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
How to Learn Basic Step Aerobics! Beg...
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfi...
MY COLORFUL MAT IS FROM
https://shopyogastrong.com/
USE CODE CHRISTINA25 For 25%
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/?ref=CHRISTINA...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram Instagram: cdornerfitness
Facebook Facebook: CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don't miss a workout!
https://www.seevid.ir/fa/result?ytch=UCyfg...
🔔 Click the notification bell so you never miss a video🔔
Get your CDornerFitness MERCH Today!!
https://cdornerfitness-2.creator-spri...
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referra...
DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
ADVANCED STEP AEROBICS WORKOUT // 135-140 BPM // #254 // CARDIO STEP
#stepaerobics #stepclass
2 سال پیش
در تاریخ 1401/08/28 منتشر شده
است.
16,999
بـار بازدید شده