Best Exercises for Tennis Elbow

In this video, I describe the best Therapy and Exercises for a Tennis Elbow.

The video contains two exercises which are "eccentric exercises", proven to be a highly effective treatment for Tennis Elbow.

I have not been able to spot these exercises on Youtube making this video really unique.

Fast forward to the section you are interested in using the Timestamp Feature:

00:00 Introduction
00:37 Symptoms
01:18 Causes
01:56 Tests
03:38 Best Exercises and Stretches
06:35 Ice Therapy
07:15 Therapy at Home - Cross Friction
08:20 Best Brace
09:37 Ergonomic Mouse
10:33 Shockwave Therapy
11:15 Powerful Supportive Supplements

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https://www.miltonchiropractic.co.uk
https://www.fornhamchiropractic.co.uk


Milton Chiropractic Clinic
2 Ely Road
Milton
Cambridge
CB24 6DD
01223 864444
https://www.miltonchiropractic.co.uk



Fornham Chiropractic Clinic Bury St Edmunds
Fornham Business Court, 10 Hall Farm, The Drift, Fornham St Martin, Bury Saint Edmunds IP31 1SL
01284 220202
https://www.fornhamchiropractic.co.uk

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