Multi Angle Clamshell Technique: Improve Single Leg Balance & Strength

Looking to improve single leg balance? The Multi Angle Clamshell technique is a very popular technique used to fire up the gluteus medius, which plays a very important role in maintaining your balance whether you're standing on one leg, kicking the ball or simply walking or running.

In this video I'm teaching you how to properly perform the multi angle clamshell with a little twist added in to make sure you reap all the benefits. If you have a sleepy gluteus medius this will definitely help you out.

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Read this article and learn how these problems are connected and for gluteus medius exercises to strengthen your hips and protect your lower body:

http://www.precisionmovement.coach/gl...

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For more training tips, connect with me on Facebook: Facebook: precisionmovement.coach

And visit the blog at http://www.precisionmovement.coach

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