What Is Kapha? | Ayurveda Explained

Kapha is one of the three doshas—energetic forces of nature that compose the universe and everything in it. Considered the most “grounded” of the doshas, kapha shares qualities with the elements of water and earth, providing the body with stability and grace. Personality-wise, kapha characteristics include compassion, calmness, and resilience. (Also, many people seek out kapha-types as friends due to their loyal dispositions and tendency to give great hugs!)

Excess kapha can cause the body, mind, and emotions to feel heavy, bogged down, or stuck in a routine. A kapha imbalance can happen to anyone, regardless of their Ayurvedic constitution or body type. In this video, we’ll explore the deeper meaning of kapha, what throws kapha out of balance, and how to identify the kapha dosha in your environment, yourself, and others.

❀ Think you might have a kapha imbalance or want to discover your dosha? Take our quiz: http://bit.ly/banyan-take-this-quiz

❀ Learn more about kapha on our website: http://bit.ly/banyan-all-about-kapha

Check out the other videos from this series:

❀ What Are the Doshas? What Are the Doshas? | Ayurveda Expla...
❀ What Is Vata? What Is Vata? | Ayurveda Explained
❀ What Is Pitta? What Is Pitta? | Ayurveda Explained

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