15 min. Full Body Stretch Routine | SilverSneakers

Hi SilverSneakers friends! Stretching helps promote awareness within our bodies. This awareness helps develop mindfulness, which has been shown to help promote better sleep and help relieve muscle tension. It also helps us focus our attention on our breathing and our body, and not the stressors of the day. Perform these stretches every day for better results and flexibility!

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