Introduction to Meditation: Session 1 - Setting yourself up + guided meditation | Ajahn Brahmali

Part 1 of the Introduction to Meditation series by Ajahn Brahmali:

00:00 Introduction
00:30 Mindfulness and Buddhism
02:11 Why meditate?
03:59 What is mindfulness?
06:08 Time, place, and posture
16:30 Are you ready?
19:13 Stress reduction and relaxation
20:32 Guided meditation

Please find the full playlist here: Introduction to Meditation series (Pa...

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Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia.
Buddhist Society of Western Australia’s teaching's page: https://bswa.org/teachings/  
To find the full playlist visit: buddhistsocietywa, or click on 'Playlists' in the top menu bar.

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