How To Boost Your Cycling Endurance
9.4 هزار بار بازدید -
8 ماه پیش
-
Do you want to increase
Do you want to increase your cycling endurance? Fancy exploring further a field in the saddle? How do you avoid injury when upping the kilometres? Heather and James discuss their top tips for how to build up your cycling mileage and fitness, as well as highlighting ways to improve your bike set-up.
00:00 Intro
01:08 Build endurance slowly
02:35 Cycling interval training
03:29 Be comfortable on the bike
03:46 Bike fit
05:06 Improve your core strength
06:00 Cycling nutrition
06:57 Cycling kit
Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 https://gcn.eu/gtntp
Have you got any endurance goals for this year? 🚴♀️
Let us know in the comments 💬
Watch more on GTN...
📹 Are long rides worth it? 👉 Are Long Slow Rides Worth It? | Why C...
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Coin Toss - A P O L L O
From the South - Sarah, the Illstrumentalist
Aries Rising - Sarah, the Illstrumentalist
Unbothered - Sarah, the Illstrumentalist
Byron Bay - Jones Meadow
#gtn #triathlon #swimbikerun #swim #bike #run #longbikeride #bikeride #endurance #endurancetraining
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
Ergon: https://gtn.io/Ergon
THEMAGIC5: https://gtn.io/TheMagic5
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Surpas: https://gtn.io/Surpas
Truekinetix: https://gtn.io/Truekinetix
Zwift: http://gtn.io/zwift
Watch our sister channels:
Global Cycling Network - @gcn
GCN Tech - @gcntech
GCN Racing - @gcnracing
GCN Italia - @gcnitalia
GCN en Espanol - @gcnenespanol
GCN auf Deutsch - @gcnaufdeutsch
GCN en Francais - @gcnenfrancais
GCN Japan - @gcnjapan
GCN Training - @gcntraining
Global Mountain Bike Network - @gmbn
GMBN Racing - @gmbnracing
GMBN Tech - @gmbntech
Electric Mountain Bike Network - @embn
00:00 Intro
01:08 Build endurance slowly
02:35 Cycling interval training
03:29 Be comfortable on the bike
03:46 Bike fit
05:06 Improve your core strength
06:00 Cycling nutrition
06:57 Cycling kit
Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 https://gcn.eu/gtntp
Have you got any endurance goals for this year? 🚴♀️
Let us know in the comments 💬
Watch more on GTN...
📹 Are long rides worth it? 👉 Are Long Slow Rides Worth It? | Why C...
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Coin Toss - A P O L L O
From the South - Sarah, the Illstrumentalist
Aries Rising - Sarah, the Illstrumentalist
Unbothered - Sarah, the Illstrumentalist
Byron Bay - Jones Meadow
#gtn #triathlon #swimbikerun #swim #bike #run #longbikeride #bikeride #endurance #endurancetraining
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
Ergon: https://gtn.io/Ergon
THEMAGIC5: https://gtn.io/TheMagic5
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Surpas: https://gtn.io/Surpas
Truekinetix: https://gtn.io/Truekinetix
Zwift: http://gtn.io/zwift
Watch our sister channels:
Global Cycling Network - @gcn
GCN Tech - @gcntech
GCN Racing - @gcnracing
GCN Italia - @gcnitalia
GCN en Espanol - @gcnenespanol
GCN auf Deutsch - @gcnaufdeutsch
GCN en Francais - @gcnenfrancais
GCN Japan - @gcnjapan
GCN Training - @gcntraining
Global Mountain Bike Network - @gmbn
GMBN Racing - @gmbnracing
GMBN Tech - @gmbntech
Electric Mountain Bike Network - @embn
8 ماه پیش
در تاریخ 1402/11/05 منتشر شده
است.
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