Self Care Through Visual Journaling: 5 Easy Prompts

Skillshare
Skillshare
43.7 هزار بار بازدید - 4 سال پیش - A journaling practice can do
A journaling practice can do wonders for your mental health. Here, five creatives share prompts to help you get started with visual journaling, a self-care ritual that can unlock new means of creative expression—even if you don't consider yourself an artist. Whether you're making a joy list, drawing your day, or visualizing your heart, desires, and gratitude, these simple activities are sure to put you more in touch with your feelings. For more journaling ideas, join these teachers on Skillshare: https://skl.sh/3C56eVf

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JOURNAL PROMPTS QUICK JUMP MENU

00:00 Make a Joy List, with Yasmine Cheyenne
01:37 Draw What's in Your Heart, with Mari Andrew
04:32 Draw What You Want, with Jordan Sondler
05:32 Illustrate Your Day, with Samantha Dion Baker
06:58 Draw What You're Grateful For, with Meera Lee Patel

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ABOUT SKILLSHARE

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ABOUT THESE SKILLSHARE CLASSES

Put pen to paper and transform your life in just 10 minutes a day with writer and self-healing advocate Yasmine Cheyenne in Writing for Self-Discovery: 6 Journaling Prompts for Gratitude and Growth. Through these meditative writing prompts, you’ll gain tools and frameworks to open your mind, leave judgment behind, and make the most of your writing: https://skl.sh/2wrksUS

In 2017, Mari Andrew embarked on a mission to post one drawing a day on Instagram as a way to move through a difficult time in her life. Three years later, she’s amassed a following of morethan a million, written the book she always dreamed of, and built a creative, fulfilling life she loves. At every stage, Mari made time to pause and self-reflect to ensure she was on the right path. Now, she’s created a one-of-a-kind class to guide you to do the same. In Creative Transformation: 9 Exercises to Draw, Write, and Discover Your Future, Mari will help you explore key areas of your life and make actionable plans for growth: https://skl.sh/34lEcpp

In Visual Journaling: Drawing Your Feelings, artist and illustrator Jordan Sondler guides you through five exercises that will help you express yourself through art and connect more deeply with your feelings and identity. With her warm sense of humor and approachable teaching style, working through these meditative exercises with Jordan feels like working through them with a friend: https://skl.sh/3e1XDrG

Five years ago, illustrator Samantha Dion Baker started drawing her day, every day, and posting it to Instagram. Now, seventy-seven thousand followers and two published books later, Samantha shares how commitment to a daily drawing practice can push your skill and creativity to the next level — and could even unlock a new creative career. Join her in Sketchbook Illustration for All: Draw Your Day with Watercolor, a Skillshare Original: https://skl.sh/2Vc90EJ

Whether you’re an illustrator, writer, photographer, or new to the world of creativity altogether, drawing can be a powerful tool to cultivate self-reflection and foster inspiration. In Drawing for Personal Growth: 5 Exercises for Self-Discovery, join illustrator and writer Meera Lee Patel for five simple exercises that invite you to center your thoughts, get to know yourself, and envision a future you can’t wait to create: https://skl.sh/34hW702


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VISIT THE SKILLSHARE BLOG FOR MORE

Learn how to keep a daily log of hand drawings, doodles, photographs, and clippings with this guide to starting a visual journal—complete with prompts, examples, and inspiration: https://skl.sh/3mJzEE6

Whether you're hoping to find calm in a chaotic life or looking to catalog goals for the future, everyone should consider starting an art journal. Here's why: https://skl.sh/3009JiI

Dealing with writer's block? Try one of these 25 journaling prompts to get your creative juices flowing: https://skl.sh/3BRzqiq
4 سال پیش در تاریخ 1399/01/19 منتشر شده است.
43,754 بـار بازدید شده
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