Beginner Series | Downward Facing Dog Breakdown | 20-minute Yoga Flow with Jen Hilman

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Welcome, my friends!  Thanks so much for joining me today.  I'm Jen Hilman, and in this video we are continuing our beginner series.  I will be dissecting Downward Facing Dog Pose, and covering common mistakes to give you a solid foundation for your Yoga Journey.

Always listen to your body and only push to the comfortable level of what challenges you.  Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely.  

JEN HILMAN
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