DANCE CARDIO WORKOUT - Flowers by Miley Cyrus

📋:This workout is to the beat of the song. Moves sometimes repeat and no break is given. No equipment is needed. Low impact and no jumping! I am sure you will enjoy it and train your dance skills+sing along! ▪️If you want to have a break, pause the video and continue when you are ready. 💃Moves: 🔸Squat + step back 🔸Slide 🔸Shake booty + arms 🔸Hips + "talking" 🔸Step to squat 🎵Music form Spotify. Com: 🔹Flowers - Miley Cyrus ❗Disclaimer: Before doing this workout, please consult your doctor in order to avoid injuries and guarantee your safety. Fitness professionals may help you to understand your fitness level and abilities. You will be doing this workout for your own will and at your own risk. This channel and me will not be responsible for any harm done as a result of this fitness videos. #fitness #danceworkout #cardio #cardioworkout dance #mileycyrus #flowersmileycyrus

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