Sivananda Yoga Basic Class 90 minutes by Olga Omkari, Traditional Hatha Yoga Class online free

Join me for Life changing Yoga Vacation in Bali: http://yogavacationom.com/yoga-tour-i...

This class  is for those who's learned Sivananda yoga technique from certified teacher and don't have any issues with health.
Please, be aware it's not recommended do headstand if you have any problem with neck, high or law blood pressure and if you never learn and never done it  by yourself before.
Listen your body, be gentle to yourself!
Be happy!

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