Emotionally Addicted To Anxiety & Fending Off Catastrophes & 7 Strategies To Overcome This
1 هزار بار بازدید -
12 ماه پیش
-
Is your main feeling anxiety?
Is your main feeling anxiety? If yes, you may not be aware of what you do mentally and in your behavior that creates the circumstances that keep you stuck in this place. In this video you'll learn what we do that recreates anxiety and 7 strategies to overcoming emotional addiction to anxiety.
❃❃❃ Online Courses ❃❃❃
🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-le...
🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-le...
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🎥 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-le...
❃❃❃ Video Content ❃❃❃
00:00 Introduction
00:43 Self- & Worldview
02:04 Examples
02:40 Mechanism Of Emotional Addiction
03:40 Overcoming Emotional Addiction To Anxiety
03:59 1) Work On The Way You See Yourself
06:08 2) Work On The Way You See The World
07:13 3) Let Go Of Unnecessary Safety Behavior
08:52 Examples
10:00 4) Stop Compulsive Checking
12:01 5) Breathing & Grounding Techniques
13:05 6) Involve Your Friends & Family
13:54 7) Do Things You've Been Avoiding
❃❃❃ What To Watch Next ❃❃
▶ Emotional Addiction: When Our Craving For Unhelpful Emotional Activation Keeps Us Stuck
Emotional Addiction: When Our Craving...
▶ Thoughts Typical Of Anxiety (And How To Transform Them Into Calmer Ones)
Thoughts Typical Of Anxiety (And How ...
▶ 7 Things We Do That Make Anxiety & Worries Worse
7 Things We Do That Make Anxiety & Wo...
▶ Grounding Techniques To Relieve Stress And Anxiety
Grounding Techniques To Relieve Stres...
▶ Emotional addiction playlist: Emotional Addiction
❃❃❃ Recommended Reading ❃❃❃
Young, J. E. & Klosko, J. S. (1994). Reinventing Your Life: The Breakthrough Program to End Negative Behavior... and Feel Great Again. Plume Publishing.
❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
▶ What is self-leadership? The Three Levels of Self-Leadership
▶ My webpage: https://maikasteinborn.com/
▶ Support my work (Thank you!): Patreon: drmaikasteinborn
❃❃❃ Social Media ❃❃❃
Join our Facebook group: https://bit.ly/2zizRIi
Facebook page: https://bit.ly/36i7nLa
Instagram: https://bit.ly/32cBUZr
LinkedIn: https://bit.ly/32GQQ3E
❃❃❃ Music & Sound Effects ❃❃❃
Simple - Patrick Patrikios https://bit.ly/3wc4G9j
You're No Help - Silent Partner https://bit.ly/2XcJkJb
Click Sound Effects - Free Sound https://bit.ly/2zYikVK
❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.
#anxiety #anxietyrelief #selfleadershipexperts
Keywords: becoming an expert at self leadership, maika steinborn, schema therapy, schema therapy jeffrey young, schema therapy repetition compulsion, repetition compulsion, emotional addiction, repetition compulsion psychology, how to move on from your past, schema therapy unrelenting standards, anxiety,anxiety relief, anxiety exercise, anxiety explained, anxiety help, thoughts anxiety, negative thoughts anxiety, where does anxiety come from, how to let go of anxiety, calm down anxiety
❃❃❃ Online Courses ❃❃❃
🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-le...
🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-le...
❃❃❃ Free Stuff ❃❃❃
📬 Weekly self-leadership newsletter: https://maikasteinborn.com/newsletter
📧 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-chal...
🎥 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-le...
❃❃❃ Video Content ❃❃❃
00:00 Introduction
00:43 Self- & Worldview
02:04 Examples
02:40 Mechanism Of Emotional Addiction
03:40 Overcoming Emotional Addiction To Anxiety
03:59 1) Work On The Way You See Yourself
06:08 2) Work On The Way You See The World
07:13 3) Let Go Of Unnecessary Safety Behavior
08:52 Examples
10:00 4) Stop Compulsive Checking
12:01 5) Breathing & Grounding Techniques
13:05 6) Involve Your Friends & Family
13:54 7) Do Things You've Been Avoiding
❃❃❃ What To Watch Next ❃❃
▶ Emotional Addiction: When Our Craving For Unhelpful Emotional Activation Keeps Us Stuck
Emotional Addiction: When Our Craving...
▶ Thoughts Typical Of Anxiety (And How To Transform Them Into Calmer Ones)
Thoughts Typical Of Anxiety (And How ...
▶ 7 Things We Do That Make Anxiety & Worries Worse
7 Things We Do That Make Anxiety & Wo...
▶ Grounding Techniques To Relieve Stress And Anxiety
Grounding Techniques To Relieve Stres...
▶ Emotional addiction playlist: Emotional Addiction
❃❃❃ Recommended Reading ❃❃❃
Young, J. E. & Klosko, J. S. (1994). Reinventing Your Life: The Breakthrough Program to End Negative Behavior... and Feel Great Again. Plume Publishing.
❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
▶ What is self-leadership? The Three Levels of Self-Leadership
▶ My webpage: https://maikasteinborn.com/
▶ Support my work (Thank you!): Patreon: drmaikasteinborn
❃❃❃ Social Media ❃❃❃
Join our Facebook group: https://bit.ly/2zizRIi
Facebook page: https://bit.ly/36i7nLa
Instagram: https://bit.ly/32cBUZr
LinkedIn: https://bit.ly/32GQQ3E
❃❃❃ Music & Sound Effects ❃❃❃
Simple - Patrick Patrikios https://bit.ly/3wc4G9j
You're No Help - Silent Partner https://bit.ly/2XcJkJb
Click Sound Effects - Free Sound https://bit.ly/2zYikVK
❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.
#anxiety #anxietyrelief #selfleadershipexperts
Keywords: becoming an expert at self leadership, maika steinborn, schema therapy, schema therapy jeffrey young, schema therapy repetition compulsion, repetition compulsion, emotional addiction, repetition compulsion psychology, how to move on from your past, schema therapy unrelenting standards, anxiety,anxiety relief, anxiety exercise, anxiety explained, anxiety help, thoughts anxiety, negative thoughts anxiety, where does anxiety come from, how to let go of anxiety, calm down anxiety
12 ماه پیش
در تاریخ 1402/06/03 منتشر شده
است.
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