Mobility Workout with Kristina Centenari
293 بار بازدید -
5 ماه پیش
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Mobility work helps improve your
Mobility work helps improve your range of motion, so you can get more out of each rep during your on-Tonal workouts. Guided by Tonal Coach Kristina Centenari, the goal of this short mobility workout is to loosen up your spine, shoulders, and hips. Use this session as a warmup or recovery.
5 ماه پیش
در تاریخ 1403/01/09 منتشر شده
است.
293
بـار بازدید شده